The Journal by Lagom Body Co.

Rose water is a beautiful addition to any daily skincare ritual. With cooling and calming actions, rose water helps reduce inflammation, redness, and is a wonderful tonic for all skin types. Rose also supports the heart chakra, inviting more love, tenderness, and openness. 

This is an elevated twist on your typical hot chocolate. By using raw cacao, wild rose petals and luscious honey, you're not only creating something special for yourself but bringing in a little heart opening wild rose magic into your world. 

Outer radiance doesn't just come from using healthy, all-natural skincare: it also comes from taking care of yourself from the inside out. Besides eating a balanced, healthy diet, one of my favorite ways to encourage healthy skin, hair, and nails is by drinking herbal infusions with plants that have an affinity for them.

As I shifted over to a majority or North American grown and sourced ingredients last year, I started to understand and appreciate the beautiful skin supportive properties of sunflower oil, which can sometimes be seen in a less positive light due to it's affordability compared to higher end, more precious oils. Here's why I'm obsessed with this sunny, supportive, healing, and abundant botanical oil.

This is the perfect time to invite the slow yet vital waters of change into life as we shift into our lighter spring time lifestyle after a long, ...

When I'm choosing a product to add to my personal care lineup, the most important thing is a multipurpose (when possible!) product with simple ingredients. Similar to how I formulate my own non-toxic skincare line, I am looking for a short ingredient list that's filled with ingredients that I know and understand and that are going to add to my health rather than take away from it.

Beautiful skin requires both an internal and external approach. So today, I wanted to share 20 of my favorite lifestyle and skin care routine tips to beautify your skin from the inside out.

The holidays are always a time for overindulgence. Try as I might to keep myself in check, I find myself enjoying second helpings of stuffing (my favorite!), extra glasses of wine (red, please), and staying up late connecting with friends and family. It's a time where I easily overextend myself and find myself not feeling like I typically do when I'm on top of my healthy habits.

Regardless, there are still a number of things that I do to counterbalance the extra snacks and drinks during the holidays to keep myself feeling pretty good. Since it's that time of year, I figured I'd share some of my favorite ways to support health in mind, body, and spirit during the festivities.

We are all seeking ways to support our immunity through these times so I wanted to talk about dry body brushing. If you haven't used a dry body brush in your skin and body routines, now is a great time to start!⁠

An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.

Dry brushing, combined with a warm shower or full-body oil massage, is an easy weekly ritual to make time for yourself and cultivate that mind-body-soul relationship. Here's what dry brushing is and how to do it.

Now, more than ever, we need to holistically support our mind, body, and spirit. In the spirit of collaboration, I reached out to my friend Alexandra to share some of what she's doing to support immune health on a daily basis.