The Journal by Lagom Body Co.

Elder Magic To Boost Immune System (Plus, an Elderberry Syrup Recipe)
Elder, Sambucus nigra L., is one of the plant medicines that I always have around. I have the syrup on hand for whenever I feel I'm coming down with something—it's invaluable for immune health and the one I reach for over and over again compared to other immune-supporting herbs. Here's why.

My Favorite Products
When I'm choosing a product to add to my personal care lineup, the most important thing is a multipurpose (when possible!) product with simple ingredients. Similar to how I formulate my own non-toxic skincare line, I am looking for a short ingredient list that's filled with ingredients that I know and understand and that are going to add to my health rather than take away from it.

20 Skin and Lifestyle Tips for Flawless Skin

Holistic Herbalist Shares 8 Tips To Stay Healthy This Fall
An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.

Dry Body Brushing For Vibrant Skin

Fall Skincare and Lifestyle Ritual Guide

How To Make Fire Brew

How To Create A Nourish List For More Joy, Happiness, And Peace

How Caring For Your Microbiome Supports Your Immune System

Why Essential Fatty Acids Matter for Clear Skin
If you want to clear your skin for good, support the healthy functioning of your skin's barrier and acid mantle, encourage proper sebum production, and provide an environment where your skin thrives, then it's important to take a look at what you're eating (or not eating.)