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Lagom Body Co. Blog

How Caring For Your Microbiome Supports Your Immune System

How Caring For Your Microbiome Supports Your Immune System

Alexandra is a certified Holistic Health Coach through the Institute for Integrative Nutrition and has spent the last two years immersed in the in...
Holistic Herbalist Shares 8 Tips To Stay Healthy This Fall

Holistic Herbalist Shares 8 Tips To Stay Healthy This Fall

An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.

Why Essential Fatty Acids Matter for Clear Skin

Why Essential Fatty Acids Matter for Clear Skin

If you want to clear your skin for good, support the healthy functioning of your skin's barrier and acid mantle, encourage proper sebum production, and provide an environment where your skin thrives, then it's important to take a look at what you're eating (or not eating.)

How To Make Fire Brew

How To Make Fire Brew

Fire brew is a well-loved folk remedy that boosts the immune system and increases circulation. Here's how to make it.