The Journal

Healthy Homemade Herbal Ginger Chai Latté

Healthy Homemade Herbal Ginger Chai Latté

My healthy, homemade chai recipe includes fresh ginger root and other warming spices and herbs to increase circulation during the fall and winter which is a simple way to boost your immune system and blood flow, boost digestion, and give you a healthy, herbal alternative to daily coffee consumption. 

Favorite Fall Things: A Seasonal Lifestyle Guide

Favorite Fall Things: A Seasonal Lifestyle Guide

The leaves are changing, the light is waning, and chunky sweaters and chai lattés are now the go-tos. As we shift into fall and late fall, we star...
Elder Magic To Boost Immune System (Plus, an Elderberry Syrup Recipe)

Elder Magic To Boost Immune System (Plus, an Elderberry Syrup Recipe)

Elder,¬†Sambucus nigra L.,¬†is one of the plant medicines that I always have around. I¬†have the syrup on hand for whenever I feel I'm coming down with something‚ÄĒit's invaluable for immune health and the one I¬†reach for over and over again compared to¬†other immune-supporting herbs. Here's why.

7 Simple Immune Supporting Rituals to Practice from Morning to Night

7 Simple Immune Supporting Rituals to Practice from Morning to Night

Now, more than ever, we need to holistically support our mind, body, and spirit. In the spirit of collaboration, I reached out to my friend Alexandra to share some of what she's doing to support immune health on a daily basis. 
Fall Skincare and Lifestyle Ritual Guide

Fall Skincare and Lifestyle Ritual Guide

There’s no way around it: as the seasons change so do our skincare needs. Now, more than ever, we need a skincare routine that hydrates and moistu...
How To Make Fire Brew

How To Make Fire Brew

Fire brew is a well-loved folk remedy that boosts the immune system, increases circulation, and stimulates healthy digestion. Here's how to make it via my personal recipe.
How Caring For Your Microbiome Supports Your Immune System

How Caring For Your Microbiome Supports Your Immune System

Alexandra is a certified Holistic Health Coach through the Institute for Integrative Nutrition. You can follow her at @inhabitwellness on Instagra...