The Journal by Lagom Body Co.

The leaves are changing, the light is waning, and chunky sweaters and chai lattés are now the go-tos. As we shift into fall and late fall, we star...

My healthy, homemade chai recipe includes fresh ginger root and other warming spices and herbs to increase circulation during the fall and winter which is a simple way to boost your immune system and blood flow, boost digestion, and give you a healthy, herbal alternative to daily coffee consumption. 

Elder, Sambucus nigra L., is one of the plant medicines that I always have around. I have the syrup on hand for whenever I feel I'm coming down with something—it's invaluable for immune health and the one I reach for over and over again compared to other immune-supporting herbs. Here's why.

Now, more than ever, we need to holistically support our mind, body, and spirit. In the spirit of collaboration, I reached out to my friend Alexandra to share some of what she's doing to support immune health on a daily basis. 

There’s no way around it: as the seasons change so do our skincare needs. Now, more than ever, we need a skincare routine that hydrates and moistu...

Fire brew is a well-loved folk remedy that boosts the immune system, increases circulation, and stimulates healthy digestion. Here's how to make it via my personal recipe.

Alexandra is a certified Holistic Health Coach through the Institute for Integrative Nutrition. You can follow her at @inhabitwellness on Instagra...