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Lagom Body Co. Blog

At-Home Nervous System Reset

At-Home Nervous System Reset

The world is loud. If we never pause to listen to ourselves and slow down, the world and the constant pressure to be better people, healers, activists, parents and entrepreneurs, can affect everything we do and our work, art, love and relationships can suffer. Here's a simple nervous system reset to reconnect with YOU.
Dry Body Brushing For Vibrant Skin

Dry Body Brushing For Vibrant Skin

Dry brushing, combined with a warm shower or full-body oil massage, is an easy weekly ritual to make time for yourself and cultivate that mind-body-soul relationship. Here's what dry brushing is and how to do it.
How To Create A Nourish List For More Joy, Happiness, And Peace

How To Create A Nourish List For More Joy, Happiness, And Peace

How do you nourish yourself?  When things feel uncertain, uncomfortable, or scary, sometimes the best way we can care for ourselves is through wh...
Mindful Spring Skincare and Seasonal Self-Care Guide

Mindful Spring Skincare and Seasonal Self-Care Guide

The earth is alive and shifting with the seasons—and we, too, live amongst those rhythms and flows. As spring returns, once again, we have the opportunity to care for our skin and self with simple shifts in our personal care and daily rituals that connect us deeper to the earth and to ourselves. 

How To Host A Flower Mandala Ritual Gathering

How To Host A Flower Mandala Ritual Gathering

Creating a flower mandala is a beautiful way to co-create with others. This guide shows you how to throw an in-person event with a flower mandala at the center of the gathering.
4 Ways To Use Plants and Flowers In Your Intention Setting Ritual

4 Ways To Use Plants and Flowers In Your Intention Setting Ritual

Plants create space for us to heal. They help us ground in the moment. They invite us to use all our senses. By bringing the outside into our personal lives that we better connect with our true purpose on earth. Here are some of my favorite ways to infuse botanicals into your intention setting ritual.