The Journal

Plants create space for us to heal. They help us ground in the moment. They invite us to use all our senses. By bringing the outside into our personal lives that we better connect with our true purpose on earth. Here are some of my favorite ways to infuse botanicals into your intention setting ritual.

Valentine's Day is the perfect time to spend a little extra time on yourself—so how about supercharging your daily ritual with skin loving and he...

Dry brushing, combined with a warm shower or full-body oil massage, is an easy weekly ritual to make time for yourself and cultivate that mind-body-soul relationship. Here's what dry brushing is and how to do it.

How do you nourish yourself?  When things feel uncertain, uncomfortable, or scary, sometimes the best way we can care for ourselves is through wh...

Creating a flower mandala is a beautiful way to co-create with others. This guide shows you how to throw an in-person event with a flower mandala at the center of the gathering.