The Journal by Lagom Body Co.

The leaves are changing, the light is waning, and chunky sweaters and chai lattés are now the go-tos. As we shift into fall and late fall, we star...

As we shift into fall, the temperatures drop along with the humidity—both indoor and outdoor. Pair this with most people staying indoors and it results in more colds, coughs, and flus and a general meh feeling. ⁠That's why, when the leaves start to fall, I start incorporating zesty ginger tea into my daily fall ritual. 

My healthy, homemade chai recipe includes fresh ginger root and other warming spices and herbs to increase circulation during the fall and winter which is a simple way to boost your immune system and blood flow, boost digestion, and give you a healthy, herbal alternative to daily coffee consumption. 

Ah, summer! My favorite. As we shift into more heat, sunshine, and outdoor play time, it's an opportunity to hydrate, feed, and protect our skin to keep our skin healthy, supple, and strong with simple but mindful shifts in our personal care and daily rituals that connect us deeper to the earth and to ourselves.

Beautiful skin requires both an internal and external approach. So today, I wanted to share 20 of my favorite lifestyle and skin care routine tips to beautify your skin from the inside out.

An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.

There’s no way around it: as the seasons change so do our skincare needs. Now, more than ever, we need a skincare routine that hydrates and moistu...

Fire brew is a well-loved folk remedy that boosts the immune system, increases circulation, and stimulates healthy digestion. Here's how to make it via my personal recipe.

This morning, as I was checking on the garden, I noticed a cute little lady bug on a tomato leaf. Ladybugs are seen as good luck to most—and that applies to the garden as well. Find out how this ladybug sparked continuous moments of gratitude throughout the rest of my day.

Seasonal living requires an awareness to the subtle and not-so-subtle shifts. That awareness—that noticing—is what connects us to the earth and to...

Make the most of the spring season with my three favorite ways to connect with yourself and the earth during this free workshop. I talk in depth a...