Ah, summer! My favorite. As we shift into more heat, sunshine, and outdoor play time, it's an opportunity to hydrate, feed, and protect our skin to keep our skin healthy, supple, and strong with simple but mindful shifts in our personal care and daily rituals that connect us deeper to the earth and to ourselves.
The earth is alive and shifting with the seasons—and we, too, live amongst those rhythms and flows. As spring returns, once again, we have the opportunity to care for our skin and self with simple shifts in our personal care and daily rituals that connect us deeper to the earth and to ourselves.
An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.