The Journal

5 Ways to Restore Summer Skin Health (Plus, 4 Simple Self-Care Tips)

5 Ways to Restore Summer Skin Health (Plus, 4 Simple Self-Care Tips)

Ah, summer! My favorite. As we shift into more heat, sunshine, and outdoor play time, it's an opportunity to hydrate, feed, and protect our skin to keep our skin healthy, supple, and strong with simple but mindful shifts in our personal care and daily rituals that connect us deeper to the earth and to ourselves.

20 Skin and Lifestyle Tips for Flawless Skin

20 Skin and Lifestyle Tips for Flawless Skin

Beautiful skin requires both an internal and external approach. So today, I wanted to share 20 of my favorite lifestyle and skin care routine tips to beautify your skin from the inside out.
Zesty Ginger Lemon Tea For Seasonal Immunity

Zesty Ginger Lemon Tea For Seasonal Immunity

As we shift into¬†fall, the temperatures drop along with the humidity‚ÄĒboth indoor and outdoor. Pair this with most people staying indoors and it results in more colds, coughs, and flus and a general¬†meh¬†feeling. ‚Ā†That's why, when the leaves start to fall, I start incorporating zesty ginger tea into my daily fall ritual.¬†

Holistic Herbalist Shares 8 Tips To Stay Healthy This Fall

Holistic Herbalist Shares 8 Tips To Stay Healthy This Fall

An a holistic herbalist, I'm naturally passionate about integrative health care practices through the seasons. As we begin to shift from summer to fall, I wanted to share some of my favorite daily practices and rituals with you to stay healthy this season and beyond.

Healthy Homemade Herbal Ginger Chai Latté

Healthy Homemade Herbal Ginger Chai Latté

My healthy, homemade chai recipe includes fresh ginger root and other warming spices and herbs to increase circulation during the fall and winter which is a simple way to boost your immune system and blood flow, boost digestion, and give you a healthy, herbal alternative to daily coffee consumption. 

Favorite Fall Things: A Seasonal Lifestyle Guide

Favorite Fall Things: A Seasonal Lifestyle Guide

The leaves are changing, the light is waning, and chunky sweaters and chai lattés are now the go-tos. As we shift into fall and late fall, we star...
Fall Skincare and Lifestyle Ritual Guide

Fall Skincare and Lifestyle Ritual Guide

There’s no way around it: as the seasons change so do our skincare needs. Now, more than ever, we need a skincare routine that hydrates and moistu...
How To Make Fire Brew

How To Make Fire Brew

Fire brew is a well-loved folk remedy that boosts the immune system, increases circulation, and stimulates healthy digestion. Here's how to make it via my personal recipe.
It All Started With A Ladybug: Summer Gratitude

It All Started With A Ladybug: Summer Gratitude

This morning, as I was checking on the garden, I noticed a cute little lady bug on a tomato leaf. Ladybugs are seen as good luck to most‚ÄĒand that applies to the garden as well. Find out how this ladybug sparked continuous moments of gratitude throughout the rest of my day.
How to Adjust Your Skincare Routine for the Seasons (Plus, 8 Journal Prompts)

How to Adjust Your Skincare Routine for the Seasons (Plus, 8 Journal Prompts)

Seasonal living requires an awareness to the subtle and not-so-subtle shifts. That awareness‚ÄĒthat noticing‚ÄĒis what connects us to the earth and to...
3 Ways To Connect With Yourself + The Earth In Spring (A Free Workshop!)

3 Ways To Connect With Yourself + The Earth In Spring (A Free Workshop!)

Make the most of the spring season with my three favorite ways to connect with yourself and the earth during this free workshop. I talk in depth a...