As we shift into fall, the temperatures drop along with the humidity—both indoor and outdoor. Pair this with most people staying indoors and it results in more colds, coughs, and flus and a generalmehfeeling. That's why, when the leaves start to fall, I start incorporating zesty ginger tea into my daily fall ritual.
My healthy, homemade chai recipe includes fresh ginger root and other warming spices and herbs to increase circulation during the fall and winter which is a simple way to boost your immune system and blood flow, boost digestion, and give you a healthy, herbal alternative to daily coffee consumption.
Elder, Sambucus nigra L., is one of the plant medicines that I always have around. I have the syrup on hand for whenever I feel I'm coming down with something—it's invaluable for immune health and the one I reach for over and over again compared to other immune-supporting herbs. Here's why.
This is an elevated twist on your typical hot chocolate. By using raw cacao, wild rose petals and luscious honey, you're not only creating something special for yourself but bringing in a little heart opening wild rose magic into your world.