SPROUT | Saturday, April 27, 6-8 p.m.
SPROUT | Saturday, April 27, 6-8 p.m. | Revitalizing. Stretching. Balancing.
Location: Vancouver Wellness Studio
As we move from seed to sprout, we transition from stillness to stretching and balancing. During our Sprout event, we will focus on activating, balancing, and stretching our bodies up and outward while weaving our personal intentions into our everyday lives.
Spring is also naturally a time of detoxifying where we yearn for lighter meals and rituals. The earth provides numerous leafy greens and herbs to support our seasonal wellness. We will explore how to support the lymph system in spring through self-massage.
There will be plenty of time for connecting with your body, mind, and creative power through stretching and journaling. We will be experiencing the Balancing Collection from Lagom Body Co. to guide our journey. Think: herbaceous yarrow, soothing lavender… and we might play with a little bit of clay, too.
- A two-hour workshop on seasonal skin + self-care; restorative stretching; light guided self-massage; yoga
- Seasonal spring tea to enjoy during the workshop
- Gift bag of Lagom Body Co. samples to take home
- Opportunity to purchase full-size Lagom Body Co. products from Vancouver Wellness Studio
Please wear comfortable, breathable clothing as we will embrace light stretching and restorative yoga poses. Mats provided but you’re more than welcome to bring your own. Open to all. Pre-registration is required.
More about Kristen
Kristen Runvik is a vitalist, herbalist, and founder of Lagom Body Co., a natural skin and lifestyle brand to inspire you to turn routine into ritual. Kristen believes that when we tap into the natural cycles around us that we can truly cultivate our most vital and vibrant self. Kristen formally studied clinical western herbalism through the Vital Ways School of Holistic Herbalism in Portland, Oregon and is currently working towards an advanced diploma in organic skincare science. When she’s not formulating new skincare products or leading events, you can find Kristen exploring the many trails and natural spaces of the Pacific Northwest or traveling somewhere new.
More about Krystal
No refunds. Intimate events like this Seed to Full Bloom Series require a lot of energy, logistics, and planning to create a beautiful experience for everyone involved. As such, we're unable to offer refunds if you can no longer attend. We understand that things change so we will honor another individual to attend in your place. Thank you for understanding.