Nourished Teaching: A Whole Body Wellness Guide To Fall (For Simple Self Care Podcast Patreon Supporters)
Learn more about supporting your skin, body, and spirit as we shift into fall weather.
This 90-minute teaching includes:
🍃 How to adjust your skincare ritual for shifting seasons from summer to fall
🍃 Seasonal plants to support your immune system and naturally ward off colds and flus
🍃 What plants, tinctures, teas, food, and supplements to include during fall whole-body wellness
🍃 Recommended at-home skincare practices for connecting with and being at home in your body during this time of year
🍃 How to set intentions for the remainder of the year, with time for creative writing prompts to start the process
By purchasing this product, you'll receive:
- A pre-recorded 90-minute video training with holistic herbalist Kristen Runvik
- A 50 page guide to correspond with the video training
Once you purchase the class below, I'll send you the recording within one business day as the delivery system via Shopify is not working.