SHOP VACATION: All orders placed after 11/14 will ship 11/26!

WORKSHOPS

Collective seasonal gatherings with
holistic herbalist + founder
Kristen Runvik

Find support for your biggest, wildest dreams and the day-to-day on your journey to get there through intentional practices using flowers, plants, and your innate creativity.
 

Women's Whole Body Winter Wellness Class

DIGITAL CLASS | THURSDAY, JANUARY 10TH | 1 PM PST

Join me for a class on women's whole body wellness in winter.

Learn more on how to holistically support your body from fall to winter, from skincare tips, diet + lifestyle recommendations, tree medicine, herbal steams + baths, and herbal tradition storytelling.

WOMEN'S WHOLE BODY WINTER WELLNESS CLASS

As with most of my classes, we'll tend to our inner lives and spirituality by setting intentions, reflecting on our desires, removing blocks, and nurturing our ideas through the winter.

This 90-minute teaching includes:

❄️ How to approach your skincare + body rituals in winter 
❄️ Seasonal plants to support your immune system and respiratory system so you don't end up with a cold or the flu
❄️ What plants, tinctures, teas, seasonal + nutritious food, and supplements to include during winter whole-body wellness
❄️ Setting intentions, reflecting on desires, and eliminating blocks to achieve your dreams and goals
❄️ Recipes, stories, and much more for integrating what you learn into your everyday life



sign up

NOURISHED: Women's Fall Whole Body Wellness Guide

Discover how to support your body + skin + spirit during shifting seasons with holistic herbalist, Kristen Runvik. This 90-minute pre-recorded call is available now for you.

NOURISHED: FALL BODY + SKIN + SPIRIT TEACHING KIT

Join me for a class on a whole body wellness approach to seasonal shifts. Learn more about supporting your skin, body, and spirit during shifting seasons during a 90-minute online class with me! 

This 90-minute teaching includes:

🍃 How to adjust your skincare ritual for shifting seasons
🍃 Seasonal plants to support your immune system and naturally ward off colds and flus
🍃 What plants, tinctures, teas, food, and supplements to include during fall whole-body wellness
🍃 Recommended at-home skincare practices for connecting with and being at home in your body
🍃 How to set intentions for the remainder of the year, with time for creative writing prompts to start the process

    Once you purchase the class below, I'll send you the recording within one business day. 



     

    Kind Words

    "Let me pause and acknowledge you and what you are giving me. Not just the wondermap, but yourself, your helpful attitude, your encouraging words, and the positive energy you are putting on board my enterprise.

    I am feeling very grateful and frankly wowed by your talent at coaching and encouraging me because I really, really need it. I tend to get ungrounded, and scatterbrained, and procrastinate.

    But with your help, I KNOW I am going to get my business launched, and that is really huge for me. So Thank You, from the bottom of my big ole heart...thanks for doing what you are doing. It is making an incalculable difference to me." -- Jessie

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