Collective seasonal gatherings with
holistic herbalist + founder
Women's Whole Body Winter Wellness Class
DIGITAL CLASS | THURSDAY, JANUARY 10TH | 1 PM PST
Join me for a class on women's whole body wellness in winter.
Learn more on how to holistically support your body from fall to winter, from skincare tips, diet + lifestyle recommendations, tree medicine, herbal steams + baths, and herbal tradition storytelling.
As with most of my classes, we'll tend to our inner lives and spirituality by setting intentions, reflecting on our desires, removing blocks, and nurturing our ideas through the winter.
❄️ Seasonal plants to support your immune system and respiratory system so you don't end up with a cold or the flu
❄️ What plants, tinctures, teas, seasonal + nutritious food, and supplements to include during winter whole-body wellness
❄️ Setting intentions, reflecting on desires, and eliminating blocks to achieve your dreams and goals
NOURISHED: Women's Fall Whole Body Wellness Guide
Discover how to support your body + skin + spirit during shifting seasons with holistic herbalist, Kristen Runvik. This 90-minute pre-recorded call is available now for you.
Join me for a class on a whole body wellness approach to seasonal shifts. Learn more about supporting your skin, body, and spirit during shifting seasons during a 90-minute online class with me!
🍃 Seasonal plants to support your immune system and naturally ward off colds and flus
🍃 What plants, tinctures, teas, food, and supplements to include during fall whole-body wellness
🍃 Recommended at-home skincare practices for connecting with and being at home in your body
🍃 How to set intentions for the remainder of the year, with time for creative writing prompts to start the process
Once you purchase the class below, I'll send you the recording within one business day.
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