Quarantine Wellness and Self-Care Series
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.”― Rachel Carson
Now more than ever we need the tonic of nature to bring a sense of daily wellness, peace, and beauty into our lives. But how do we stay connected with nature when we're indoors?
In my Quarantine Wellness and Self-Care email series, my goal is to offer holistic support and guidance on deepening your relationship with the earth. By tapping into seasonal shifts happening in front of our eyes and acting accordingly, we support our overall resilience while boosting our sense of well-being.
When things don't feel well in the world, we can take our power back and feel well in our bodies by connecting with nature.
In additional to seasonal support and nature-centric rituals, you'll receive weekly guidance on:
- quarantine wellness and self-care rituals
- organic recipes for home, body, and health
- botanical kitchen magic
- herbal allies for the current situation
- nature-based practices
This free email series is there to support your mind, body, and spirit during this difficult time and inspire you to create new routines and rituals to live better now and after quarantine is long over.
What you needYou don't need anything special so don't worry about adding another task to your list. I know stuff feels harder than normal right now so this series is meant to inspire healthy action in the direction of empowerment with nature at the center without needing to buy anything.
Led by Kristen Runvik
Kristen Runvik is a holistic herbalist, vitalist, permaculture newbie, and writer. She is passionate about connecting people back to nature every day for overall resilience, happiness, and joy. She is a graduate of Vital Ways School of Holistic Herbalism in Portland, Oregon, founder of Lagom Body Co., and seasonal self-care educator and coach.