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CREATING CALM DURING TIMES OF UNCERTAINTY

Join me for a weekly email series for the next 6-8 weeks (or so...) on creating calm during times of great uncertainty. 

This holistic lifestyle guidance, delivered via email, will support you with practical tips and exercises for staying grounded, keeping your nervous system calm, and finding joy and beauty on a daily basis. 

We will explore ways to connect with our mind, body, and spirit through nature-based perspectives, healthy and creative exercises, art, poetry, meditations, tarot + oracle cards, holistic health practices, plants, and inspiration from the seasons to keep calm & feed the soul.


Kristen Runvik
Founder + Herbalist
Lagom Body Co.
KRISTEN RUNVIK, FOUNDER OF LAGOM BODY CO. SIGNATURE