Whole body wellness consults coming soon!

My passion is helping busy entrepreneurs and high-achieving women feel (re)connected to their bodies, their cycles, their stories, and the natural seasons of life + nature. 

I work closely with my clients over a period of at least three months to set customized health and life goals. After a thorough current and past health history intake form, food journal, and in-person or online consult, I'll provide recommendations to help optimize your health in a way that aligns with your health and life goals. 

Some of those recommendations come in the form of:

  • Diet optimization
  • Lifestyle shifts
  • Herbs and supplements
  • Personalized daily rituals
  • Intentions + affirmations

My intention is to fully understand your current health and life experience to provide what you most need... now. 

Who I work with

I work best with clients who are willing and motivated to make a change in their lives. My work is not about just giving a simple herbal remedy... or any herbs at all, if what you truly need doesn't call for it. I see myself as a guide and support system for your health goals but I cannot make those changes for you. I will provide the resources and information but it's up to you to take it and run with it. And I'll be there supporting you along the way.

My approach to health + wellness

My training is grounded in the principles of vital health:

  • food as medicine
  • emotional balance
  • restorative sleep
  • healthy movement
  • environmental health
  • connection (to self, family, community, universe)
  • energy awareness
  • sense of purpose

I take an intuitive, kind, energetic, and practical approach to my one-on-one work. I value learning and listening from my clients and truly hearing what their goals are. I also love seeing your goals come to fruition! It's such an exciting feeling for both of us. 

If you're feeling called to work with me, please send me an email and I'll provide more information on what it's like to work with me and next steps.