Nourished Teaching: A Whole Body Wellness Guide To Fall
Nurture your self-care practices and overall health and connect with autumn.
This 90-minute Nourished teaching includes:
- How to shift your skincare ritual for fall; what specific medicinal plants and product types to seek out; the importance of exfoliating and cleansing
- How to support your lymphatic system through self-massage
- How to make your own body oil blend, plus recommended essential oils for fall
- Different seasonal supplements to take, when, and why
- Why dry brushing is a helpful tool for lymphatic and immune health
- The importance of deep breathing exercises
- More on ginger, elder, echinacea, and other immune-boosting herbs & seasonal recipes with step-by-step instructions
- How to set intentions for the remainder of the year, with time for creative writing prompts to start the process
By purchasing this product, you'll receive:
- A pre-recorded 90-minute video training with holistic herbalist Kristen Runvik
- A 50-page guide to correspond with the video training with mindful exercises, herbal information, recommended seasonal recipes for boosting your immune system, and guidance on preventative and supportive fall medicine
Once you purchase the class, I'll send you the recording within one business day as the delivery system via Shopify is not working.