Lagom Body Co. Blog

How Caring For Your Microbiome Supports Your Immune System

How Caring For Your Microbiome Supports Your Immune System

Alexandra is a certified Holistic Health Coach through the Institute for Integrative Nutrition and has spent the last two years immersed in the in...
7 Simple Immune Supporting Rituals to Practice from Morning to Night

7 Simple Immune Supporting Rituals to Practice from Morning to Night

Now, more than ever, we need to holistically support our mind, body, and spirit. In the spirit of collaboration, I reached out to my friend Alexandra to share some of what she's doing to support immune health on a daily basis. 
Simple Ways To Bring Nature And Peace Into Your Life During Quarantine

Simple Ways To Bring Nature And Peace Into Your Life During Quarantine

Just because we're social distancing from other people doesn't mean we need to social distance from nature. And thank goodness for that! Spending...
Grounding Daily Habits For Uncertain Times

Grounding Daily Habits For Uncertain Times

Either way, when things are uncertain it can be quite the opportunity to create from within, to get to know ourselves, and to innovate. There are some practical things we can do to reconnect with the earthy nature of being human. And there are ways we can connect with our higher selves so that we can stay lifted and focused on the present moment.
Exfoliating Oat Cleansing Grains Recipe

Exfoliating Oat Cleansing Grains Recipe

When I first started down the rabbit hole of natural skincare and cosmetics back in 2011, I learned about Magic Cleansing Grains, created by the ...
Elder Magic (Plus, an Elderberry Syrup Recipe)

Elder Magic (Plus, an Elderberry Syrup Recipe)

Elder, Sambucus nigra L., is one of the plant medicines that I always have around. I have the syrup on hand for whenever I feel I'm coming down with something—it's invaluable for immune health and the one I reach for over and over again compared to other immune-supporting herbs. Here's why.

Support Your Immune System with Dry Body Brushing

Support Your Immune System with Dry Body Brushing

We are all seeking ways to support our immunity through these times so I wanted to talk about dry body brushing. If you haven't used a dry body brush in your skin and body routines, now is a great time to start!⁠

Super Simple Hand + Body Exfoliating Sugar Scrub Recipe

Super Simple Hand + Body Exfoliating Sugar Scrub Recipe

Treat yourself to a sugar scrub to moisturize, exfoliate, and nourish worn out skin.
DIY Coconut Oil Repairing Hair Mask

DIY Coconut Oil Repairing Hair Mask

Coconut oil is incredibly repairing to our hair and this hair ritual is the perfect weekly self-care routine. Here's how to make a coconut oil repairing hair mask.
The Best Holistic Skin, Life, and Plant-Centric Ritual Tips

The Best Holistic Skin, Life, and Plant-Centric Ritual Tips

Now that we're all stuck at home, I thought it'd be a great opportunity to round up some of the best articles I've written over the years in one p...
DIY Kitchen Facial

DIY Kitchen Facial

How to naturally and magically cleanse, tone, and moisturize using only what you can find in your kitchen.  I love a full Lagom Body Co. facial j...